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kayemo

kayemo commits to:
Run and finish the Mayor's Midnight Sun Marathon marathon (Ankorage, AK) on June 19, 2010
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kayemo
kayemo
April 5, 2010, 3:12 PM
Not going to make the marathon goal for June, but restarting my commitment.

Today: 30 min run/walk with 6 min running and 24 min walking
kayemo
kayemo
February 1, 2010, 1:16 PM
Run/walk for 1 hour
5 minute warm-up
2 min run/3 min walk X 11
3 minute cool down
kayemo
kayemo
January 7, 2010, 7:14 AM
Run/walk in place for 55 minutes
5 minute warm-up
1 min run/4 min walk x 10
5 minute cool down
Total running time: 10 minutes
Total activity time: 50 minutes
kayemo
kayemo
January 5, 2010, 7:51 PM
Run/walk in place for 50 minutes
5 minute warm-up
1 min run/4 min walk x 10
Total running time: 10 minutes
Total activity time: 50 minutes
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January 6 to June 19
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