kayemo
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Race!
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kayemo commits to:
Run and finish the Mayor's Midnight Sun Marathon marathon (Ankorage, AK) on June 19, 2010
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My Commitment Journal
 kayemo
April 5, 2010, 3:12 PM
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Not going to make the marathon goal for June, but restarting my commitment. Today: 30 min run/walk with 6 min running and 24 min walking |
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kayemo
February 1, 2010, 1:16 PM
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Run/walk for 1 hour 5 minute warm-up 2 min run/3 min walk X 11 3 minute cool down |
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kayemo
January 7, 2010, 7:14 AM
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Run/walk in place for 55 minutes 5 minute warm-up 1 min run/4 min walk x 10 5 minute cool down Total running time: 10 minutes Total activity time: 50 minutes |
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kayemo
January 5, 2010, 7:51 PM
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Run/walk in place for 50 minutes 5 minute warm-up 1 min run/4 min walk x 10 Total running time: 10 minutes Total activity time: 50 minutes |
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January 6 to June 19
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