ltrimarco
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Daily Fitness & Wellness Routine
Star this Commitment
Week 12 of 12
ltrimarco commits to:
Partake in daily activities that will nourish my body & mind. I commit to do the following:
- Yoga 2x a week - Work out 3x a week (run or gym) - Meditate 2x a week My goal is to spend enough time on each to where I feel rejuvenated-- whether it be a 30 minute work out, 10 minutes of meditation, a a 2 mile run, etc. I also commit to keeping a journal of my daily activities in order to reflect and track my progress over the course of the semester (and beyond!).
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My Commitment Journal
 ltrimarco
May 10, 2018, 3:06 AM
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Weather has been beautiful this week so I am getting outside whenever possible! WED, 5/2: YOGA THURS, 5/3: Run (~20 minutes) FRI, 5/4: Meditation (10 minutes) SAT, 5/5: Meditation (12 minutes) SUN, 5/6: Run (15 minutes) MON, 5/7: Hike (~1 hr) TUES, 5/8: Meditation (15 minutes) |
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ltrimarco
May 4, 2018, 2:49 PM
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WED, 4/25: Yoga class (outside) THURS, 4/26: Run (20 mins) FRI, 4/27: Meditation (~15 mins) SAT, 4/28: Meditation (~10 mins) SUN, 4/29: Meditation (~ 12 mins) MON, 4/30: Yoga class TUES, 4/30 Meditation (~10 mins) ** I mainly focused on meditation this week because I had large projects and papers due in nearly every class, and could not find the time or motivation to work out. |
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ltrimarco
April 26, 2018, 11:08 PM
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WED, 4/18: Yoga class THURS, 4/19: Gym (40 cardio, 30 strength!) FRI, 4/20: Meditation SAT, 4/21: Meditation SUN, 4/22: Run (30 mins, 4 miles!!) MON, 4/23: Yoga class (outside today!!!) TUES, 4/24: Meditation |
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ltrimarco
April 19, 2018, 3:43 PM
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WED, 4.11: Meditation (visited D.C. all day) THURS, 4/12: Gym (w/ a group; 30 mins cardio, 20 mins core) FRI, 4/13: Gym (w/ partner, 25 mins cardio, 20 mins core) SAT, 4/14: Meditation SUN, 4/15: Gym (50 mins cardio) MON, 4/16: Yoga TUES, 4/17: Yoga makeup class |
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Displaying 1-4 of 12 results.
May 9 to May 16
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May 2 to May 9
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MHorelick
- Referee approval report
ltrimarco
- Committed user success report
Weather has been beautiful this week so I am getting outside whenever possible!
WED, 5/2: YOGA
THURS, 5/3: Run (~20 minutes)
FRI, 5/4: Meditation (10 minutes)
SAT, 5/5: Meditation (12 minutes)
SUN, 5/6: Run (15 minutes)
MON, 5/7: Hike (~1 hr)
TUES, 5/8: Meditation (15 minutes)
April 25 to May 2
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April 18 to April 25
Successful
Success
Success
MHorelick
- Referee approval report
ltrimarco
- Committed user success report
WED, 4/18: Yoga class
THURS, 4/19: Gym (40 cardio, 30 strength!)
FRI, 4/20: Meditation
SAT, 4/21: Meditation
SUN, 4/22: Run (30 mins, 4 miles!!)
MON, 4/23: Yoga class (outside today!!!)
TUES, 4/24: Meditation
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