sir_wm70
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Maintain a six-pack
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Week 6 of 6
sir wm70 commits to:
I commit to getting and keeping my 6-pack and even 8-pack. This is through proper diet, excercise!
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No more reports due
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My Commitment Journal
 sir_wm70
March 5, 2010, 5:17 AM
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| I have worked out 2x this week so far, need 3 more at least. 1 long run too, HIIT, interval sprints, 1.5 mile run for time, kettle ball work, core work, P90X!!! | |
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sir_wm70
February 11, 2010, 6:57 AM
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| Keep eating better. Less fattening foods again, its almost Spring Break season! 9% BF by end of Feb or Mar.! Getting there on all goals and tasks! Just a little bit more every day! Get some sleep! | |
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sir_wm70
February 11, 2010, 6:56 AM
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| Keep eating better. Less fattening foods again, its almost Spring Break season! 9% BF by end of Feb or Mar.! Getting there on all goals and tasks! Just a little bit more every day! Get some sleep! | |
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sir_wm70
February 3, 2010, 8:07 AM
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| Get more sleep, eat better, and workout EARLY every day to keep my 6 pack/moneymaker, and get an 8 pack, more cut look. Get P90X! | |
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