24-30 September 2018
Monday AM - Boxing class (40 minutes)
Tuesday AM - Gym: Arms (50 minutes)
Tuesday PM - Jog home from work (25 minutes)
Wednesday AM - Boxing HIIT class (50 minutes)
Thursday AM - Gym: Chest (80 minutes)
Thursday AM - 5k jog (35 minutes)
Friday AM - Boxing class (40 minutes)
Saturday AM - Boxing HIIT class (50 minutes)
Sunday AM - Gym: Back (80 minutes)
9 workouts (7 hours and 30 minutes) / 7 days
Weight: 86.8 kg |
|
17-23 September 2018
Monday AM - Boxing class (40 minutes)
Monday PM - Boxing Circuit class (30 minutes)
Tuesday AM - Gym: Arms (60 minutes)
Tuesday AM - 5k Jog (30 minutes)
Wednesday AM - Boxing class (40 minutes)
Thursday AM - Gym: Chest (60 minutes)
Thursday AM - 5k Jog (30 minutes)
Friday PM - Core and Leg workout (50 minutes)
Saturday PM - Gym: Shoulders (50 minutes)
Saturday PM - 5k Jog (30 minutes)
Sunday PM - Gym: Back (50 minutes)
Sunday PM - 2.5k Jog (15 minutes)
12 workouts (8 hours and 5 minutes) / 7 days
Weight: 85.1 kg |
|
10-16 September 2018
Monday AM - Boxing class (45 minutes)
Tuesday AM - Gym: Arms (60 minutes)
Tuesday PM - Jog home from work (25 minutes)
Wednesday AM - Boxing class (45 minutes)
Thursday AM - Gym: Chest (60 minutes)
Thursday PM - Jog home from work (25 minutes)
Friday AM - Boxing HIIT class (50 minutes)
Saturday PM - Hike at MacRitchie Reservoir (150 minutes)
Sunday AM - Gym: Back and Shoulders (60 minutes)
Sunday AM - 5k jog (30 minutes)
10 workouts (9 hours 10 minutes) / 7 days
Weight: 87 kg |
|
3-9 September 2018
Monday AM - Boxing HIIT class (50 minutes)
Tuesday AM - Gym: Arms (50 minutes)
Tuesday PM - Jog home from work (25 minutes)
Wednesday AM - Boxing class (50 minutes)
Thursday AM - Gym: Chest (65 minutes)
Thursday PM - Jog home from work (25 minutes)
Friday AM - Boxing class (50 minutes)
Saturday AM - Gym: Shoulders (35 minutes)
Saturday PM - Rock Climbing (80 minutes)
Sunday AM - Gym: Back (50 minutes)
Sunday AM - Jog 5K (30 minutes)
11 workouts (8 hours 30 minutes) / 7 days
Weight: 87.4 kg |
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