tschiltz
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engage in self care activities
Star this Commitment
Week 16 of 16
tschiltz commits to:
earn up to 15 points per week
-exercise (5pts) -Yoga (5pts) -30 min electronic free (5pts) -60 min electronic free (10pts) -EM (1pt each) -Leisure reading (5pts)
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No more reports due
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My Commitment Journal
 tschiltz
June 30, 2018, 8:04 PM
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Last week my referee asked if I had worked out yet or done yoga. Since my answer was no, he challenged me to exercise this week. Challenge accepted! This week I earned a total of 19 points. 6/25: Yoga (5 pts) Music (1pt) 6/26: Music x2 (2pts) 6/27: Essential oils (1pt) 6/28: N/A 6/29: 30 min electronics free (5 pts) 6/30: Yoga (5 pts) |
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tschiltz
June 23, 2018, 3:52 PM
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This week was also extremely busy. I was attempting to get all of my homework and supervision assignments completed before the weekend. This mean that I did not spend much time doing anything other than work and homework. My total points for this week are 6/18: essential oils (1pt) 6/19: Music x2 (2pts) 6/21: Music x2 (2pts), cleaning (1 pt) 6/22: 90 min electronics free (15 pt), essential oils (1 pt), music (1pt) 6/23: Music (1pt) Total: 24 points |
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vanasvan
June 18, 2018, 1:39 AM
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| Do you need to adjust the length of this contract given that your class is ten weeks instead of the 16 you originally expected? | |
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tschiltz
June 18, 2018, 1:24 AM
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It was difficult to reach my goals this week. I experienced some car trouble and had to plan on leaving my weekend free so I could drive it home to be fixed. Due to the rural location of my home, I had to plan on all academic and work related projects which required high speed internet to be either competed by Thursday evening or on Sunday night. Because of this, I did not have much time to relax during the week. I still met my goal but do not feel as revitalized as I usually do at then end of a weekend going into the week. I would like to maintain my current level of points to continue being successful and not worry about 'failing' a week because of unforeseen events. This weeks total was 18 pts. 6/11: Leisure reading (5pts) 6/12: Music (1pt) 6/13: Cooking (1pt) 6/14: nothing 6/16: me time (3 pts) 6/17: me time (3 pts) electronics free time (30 min = 5 pts). It was convenient to need to earn extra points on 6/17 because it allowed me to spend uninterrupted time with my dad and technically earn points at the same time. |
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This Commitment has no photos.
Displaying 1-4 of 16 results.
September 9 to September 16
Not Successful
No report submitted
No report submitted
September 2 to September 9
Not Successful
No report submitted
No report submitted
August 26 to September 2
Not Successful
No report submitted
No report submitted
August 19 to August 26
Not Successful
No report submitted
No report submitted
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