boltonmjon

boltonmjon commits to:

Get my body fat down to 8% in 2 months (60 days)

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My Commitment Journal

boltonmjon July 17, 2018, 6:13 PM
So... I ended up reading Bigger, Leaner, Stronger. I have a cutting diet meal plan now. I will start when I get back from Weyburn. It’s been hard to track while traveling. Just focusing on eating enough protein which helps me not overeat. Keep going. Track progress. I’ll also start with weights and cardio when I get back :)

boltonmjon July 6, 2018, 4:01 AM
Here we go. I started keto today, but ended the day feeling really hungry. I need to consume a bit more MCT oil I think. I need to weigh in every morning. Let's do it

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July 5 to September 4

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Successful

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Success

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Total at stake: $500.00

Stakes per period: $500.00

Remaining Stakes: $0.00

Total Money Lost: $0.00

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