drudavis
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Eat Keto for 6 months
Star this Commitment
Week 24 of 24
drudavis commits to:
Eating keto: less than 20 g net carbs per day. No sugar or simple carbs.
Sharing guidelines in an e-mail.
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No more reports due
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My Commitment Journal
 drudavis
September 26, 2018, 8:38 AM
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| I went over 20g carbs a couple days:(. Back at it this week! | |
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drudavis
September 19, 2018, 6:58 PM
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| On track - feeling awesome! | |
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drudavis
August 30, 2018, 11:43 AM
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Doing awesome! Still figuring out how much I need to eat, some days I’m not that hungry, and other days it feels like I can’t eat enough. Going to a functional med dr in a couple weeks to go in depth on my blood work and see if I need to be supplementing with anything. My goal with this was increased energy, lessening of depression/anxiety and some weight loss/muscle gain - and also that food would not be an idol in my life anymore, and I’m pretty happy with the process. Increased energy: +50% - this one has been hard to gauge lately because I haven’t been sleeping well, but I definitely notice a difference. Decreased depression/anxiety symptoms +60% - this has been the most noticeable. I feel more motivated, able to concentrate and I have far fewer “down” days. Weight loss/muscle gain: +50% - i didn’t weigh myself when I started, but I have several dr appointments over the next couple months, and I can always jump on a scale at Publix. I have noticed a difference, clothes looser, etc.. Sugar/carbs do not dominate my life anymore - after 18 holes of golf yesterday, I was hungry, and the cookies looked tempting, but I just grabbed a bunch of meat/cheese and I was fine. It’s really nice not to get those blood sugar crashes anymore, and I enjoy the simplicity of not having an entire menu or grocery store to choose from. |
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drudavis
August 8, 2018, 10:44 AM
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| Perfect adherence! | |
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