grassydoom
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30 minutes of Meditation/CBT 5 morn...
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Week 2 of 2
grassydoom commits to:
30 minutes of Meditation/CBT 5 mornings a week - first thing in the morning if possible.
90 second meditation on the remaining 2 days, no CBT. Only 2 week commitment to start with in case it is too much. Have done similar before so shouldn't be too touch.
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