ningjing9988
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Meditation
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Week 4 of 4
ningjing9988 commits to:
I will meditate at least 5 minutes per day
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My Commitment Journal
 ningjing9988
October 14, 2018, 4:17 PM
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| Meditated for 10 mins before dinner. | |
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ningjing9988
October 10, 2018, 8:54 PM
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| Meditated for around 12 mins when I was dead in bed. It's such a hectic day and I was really tempted to just skip it and went to sleep. I do not think I need to put money stick on it to be able to stick to something, but let's see if I manage to stick to the end. | |
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ningjing9988
October 9, 2018, 10:03 PM
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| Meditated for 10 mins after dinner and walk with Qing. It was a hectic day so at the first it was very difficult for me to concentrate on my breath - however magically after a while my thoughts begin to become clear and I was able to just concentrate on my breath. My thoughts became clearer too. | |
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ningjing9988
October 8, 2018, 7:33 PM
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Meditated for 10 mins and then went for a 1.5-hour yoga class. I like my Yoga teacher :) She said: think about what brings you to the yoga class and be grateful to yourself for making the commitment. |
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October 28 to November 4
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October 21 to October 28
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October 14 to October 21
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October 7 to October 14
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