swamyatul
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Lose Weight
Star this Commitment
Week 7 of 7
swamyatul commits to:
Lose 6 kgs in 7 week(s)
1
6
No more reports due
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My Commitment Journal
 swamyatul
November 18, 2018, 5:46 AM
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| No exercise on November 14-15-16-17-18. Had a binge feast at team lunch on 15th and ate high fat foods on 16th and 17th as well. | |
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swamyatul
November 13, 2018, 2:54 PM
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Spent 50 minutes on treadmill and another 20 minutes evening walk to reach the 10K steps per day goal. Finding this much time will be difficult. Need to ritualize this. Restarted Freeletics after 6 months. Morpheus workout was killer fun HIIT. Replaced lunch and breakfast with protein shakes and salad. |
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swamyatul
November 12, 2018, 3:33 AM
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| I thought my weight was 74 kg. Learnt today that it is 74.6 kg. An extra pound to burn off :-/ | |
This Commitment has no photos.
Displaying 1-4 of 7 results.
December 23 to December 30
Not Successful
No report submitted
No report submitted
72.44 kg.
December 16 to December 23
Not Successful
No report submitted
No report submitted
72.44 kg.
December 9 to December 16
Not Successful
No report submitted
No report submitted
72.44 kg.
December 2 to December 9
Not Successful
Not Successful
Not required
72.39 kg.
73.3 kg.
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