i8oliver
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Counting calories
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Week 12 of 12
i8oliver commits to:
I will write down everything I eat each day and keep it at no more than 1000 cal per day. Goal to lose 12 lb in 12 weeks. 2 Core workouts per week and 8 miles per week run/walk
11
1
No more reports due
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My Commitment Journal
 i8oliver
June 20, 2010, 2:00 PM
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| i did make it again and wrote everything down and kept it around 1000 cal, I ran 12.6 miles this week and did my core workout as well. feeling good and lost 1.6 lb | |
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i8oliver
June 13, 2010, 7:37 PM
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| I made it this week and was abkle to write in my journal keeping cal at 1000 or less each day, did 2 core workouts and ran 11.5 miles this week. lost another lb this week as well so feeling pretty good. | |
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i8oliver
June 7, 2010, 10:53 AM
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| I was away this weekend and was not able to get all my running in. This week I am going to make up for the miles i missed last week, i was still good at writing down what I eat and made good food choices, so I did not gain anything so far. | |
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i8oliver
May 30, 2010, 1:10 PM
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| I ran just over 8 miles this week and did core workout as well as wrote down what i eat in my journal. I am still keeping within 1000 cal and will keep doing that until i reach my goal weight | |
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June 13 to June 20
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sixallblue
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i8oliver
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June 6 to June 13
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May 30 to June 6
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May 23 to May 30
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