BC9
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No pastry or sugary treats for 90 d...
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Week 12 of 12
BC9 commits to:
No pastry or sugary treats for 90 days - allow a couple squares of low sugar dark chocolate after lunch and occasional alcoholic beverage (once or twice a month). One treat allowed per month.
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No more reports due
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My Commitment Journal
 BC9
February 20, 2019, 12:50 PM
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| I’m going to modify my goal to one sweet treat day per week. Under the new rules, I actually made the goal for the first two weeks of Feb. however I did not make the goal last week. Starting new on Wed., Feb. 20. | |
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BC9
January 22, 2019, 12:23 PM
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| I spent my sugary treat for January on hot chocolate and a candy bar over the weekend. | |
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BC9
January 9, 2019, 3:06 AM
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| I made it a week! Yay me! Stoked to keep it going. Full disclosure, today I had a dried piece of grapefruit - one small item in lieu of dark chocolate after lunch. It was sweetened but so small as to equate to (or less) than the chocolate I’ve allowed. Also I had higher sugar dark chocolate at work left over from December. I bought new lower sugar chocolate to substitute and brought the bark thins home to Gary. I think the scale has inched downward a few ticks even! Also went to gym at lunch and walked yesterday at lunch. Keep movin. | |
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BC9
January 4, 2019, 10:21 PM
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| No dark chocolate available so I had a few dried, unsweetened apricots after lunch today. Gotta figure out what to have tonight to avoid the pumpkin muffins - I think unsweetened applesauce with cinnamon will do the trick. | |
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