VladimirSadov
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gain weight (72 kg) by exercising r...
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Week 48 of 48
VladimirSadov commits to:
Exercise at least 3 times a week. Control my diet with a FatSecret App
9
39
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My Commitment Journal
 VladimirSadov
April 8, 2019, 11:02 AM
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My exercise journal Week 9: Did 2 courses of manual therapy. Gained 0.4 kg this week. Current weight: 68.3 kg. I have done only 2 rehab exercises instead of 4. |
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VladimirSadov
April 1, 2019, 6:40 AM
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My exercise journal Week 8: Did 2 courses of manual therapy. Gained 0.1 kg this week. Current weight: 67.9 kg. Physician doesn't let me exercise anymore because of my knee. |
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VladimirSadov
March 27, 2019, 10:00 AM
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My exercise journal Week 8: Did 3 courses of manual therapy. Lost 0.7 kg this week (without exercises I had to change my diet a little). Current weight: 67.8 kg. Physician doesn't let me exercise anymore because of my knee. |
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VladimirSadov
March 19, 2019, 9:25 AM
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My exercise journal Week 7: Did 3 split-trainings this week (Monday, Tuesday, Thursday). Diet was fine throughout the whole week. Gained 0.3 kg this week. Current weight: 68.5 kg. Physician doesn't let me exercise anymore because of my knee. |
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December 23 to December 30
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December 9 to December 16
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December 2 to December 9
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