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torpidstolidity
Early Bird Catches Star this Commitment
Week 12 of 12

torpidstolidity commits to:
Waking up by 5am (flex 530am) six days per week and must stay awake for three hours, and committing to fifteen minutes of meditation, at least 5 minutes of pranayama, and at least Sun Salutations. Also to another 15 minutes of meditation in the afternoon/evening. This is a total minimum of less than 45 minutes of practice per day, which is quite doable.
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My Commitment Journal
torpidstolidity
torpidstolidity
May 21, 2019, 10:51 PM
Better! Practice is steady doing sometimes the whole practice. Restarted pranayama books and meditating days for 15min. Started some mantra work again too
torpidstolidity
torpidstolidity
May 8, 2019, 4:24 PM
On retreat but was great at getting up early and meditating and practicing
torpidstolidity
torpidstolidity
April 23, 2019, 7:36 AM
Came back from Bend whirlwind
torpidstolidity
torpidstolidity
April 16, 2019, 5:59 PM
Sick on Monday and on vacation in Bend since Saturday... I’ve added on standing poses with SS too.
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May 28 to June 4
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May 14 to May 21
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May 7 to May 14
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