dmoore1966
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BLE Meals + Exercise
Star this Commitment
Week 8 of 8
dmoore1966 commits to:
Stricter adherence to BLE, especially at dinner. Adhere to Bright Lines of: (1) no sugar (i.e., third or higher ingredient on pkg); (2) no flour-based foods (except Triscuits for breakfast only); (3) eat only 3 meals per day, 4 hours apart and completed within 1 hour and (4) accurately measure/ estimate food quantities and adhere to BLE limits. No quiche eaten offsite. Regularly complete Nightly Checklist; add connecting with others to the list. Exercise 1-2x/week at min. Weekly journal at min.
8
0
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My Commitment Journal
 dmoore1966
May 21, 2019, 2:22 AM
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| The website showed me at 100% last week, so Iām not sure why I did another update for this week. I did cheat a bit last week on eating bread and a few bites of dessert, but I also thought I was possibly 100% done. | |
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dmoore1966
March 24, 2019, 1:40 AM
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| A new phase... going to break through the 60 pound barrier and move to a weight less than when I ran my first full marathon. | |
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Mar 24, 2019
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