CeciliaRollen
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Diet upgrade
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Week 4 of 4
CeciliaRollen commits to:
I commit to only eat refined sugar twice per week, increase my good fats and reduce carbohydrates intake by working towards 50g per day. I will have a calorie deficit and not eat out of boredom.
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4
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My Commitment Journal
 CeciliaRollen
April 17, 2019, 5:18 AM
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| But so much better this week. Aiming to keep it going and improving | |
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CeciliaRollen
April 10, 2019, 4:18 AM
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I’ve done well but the weekend I had a lot of sugar and carbs. I’ve not been in a calorie deficit either. This has been a good reminder for me however. |
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April 24 to May 1
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April 17 to April 24
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April 10 to April 17
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April 3 to April 10
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