fejarlsby
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Pull up
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Week 12 of 12
fejarlsby commits to:
Morning workout every two days:
3 sets dead hang, aim for 30s 5 reps x 3 sets assisted pull ups 3 reps x 3 sets negative pull ups
2
10
No more reports due
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My Commitment Journal
 fejarlsby
May 21, 2019, 8:01 AM
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| Dead hang: 25s, 19s, 17s | |
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fejarlsby
May 21, 2019, 8:00 AM
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| Back from holiday! Yesterday I managed one pull-up with the blue band, but it was a struggle. | |
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fejarlsby
May 6, 2019, 1:56 PM
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| Going on a 2 week holiday now! I'll probably lose my progress :( | |
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fejarlsby
May 6, 2019, 1:56 PM
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Dead hang: 40s Assisted pull-up with blue! 2, 2, 2 Negative pull-up with green: 1 then the bar fell down |
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