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fejarlsby
Week 5 of 12

fejarlsby commits to:
Morning workout every two days:
3 sets dead hang, aim for 30s
5 reps x 3 sets assisted pull ups
3 reps x 3 sets negative pull ups
Details
2
2
Last reported: Not Successful
Next report due:
May 22
11:00 PM GMT
Commitment Journal
fejarlsby
fejarlsby
May 6, 2019, 1:56 PM
Going on a 2 week holiday now! I'll probably lose my progress :(
fejarlsby
fejarlsby
May 6, 2019, 1:56 PM
Dead hang: 40s
Assisted pull-up with blue! 2, 2, 2
Negative pull-up with green: 1 then the bar fell down
fejarlsby
fejarlsby
May 5, 2019, 1:51 PM
Dead hang: 40s
Assisted pull-up with purple: 8, 8, 7
fejarlsby
fejarlsby
May 4, 2019, 12:08 PM
Grip strength is back! I probably needed some rest after my heavy chest and back gym session on the 30th April.
Dead hang: 35s, 25s, 24s with probably 2-3 min rest between because that's when I felt ready
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Displaying 1-4 of 4 results.
May 9 to May 16
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May 2 to May 9
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April 25 to May 2
Successful
Success
April 18 to April 25
Successful
Success
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