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fejarlsby
Week 12 of 12

fejarlsby commits to:
Morning workout every two days:
3 sets dead hang, aim for 30s
5 reps x 3 sets assisted pull ups
3 reps x 3 sets negative pull ups
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2
10
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Commitment Journal
fejarlsby
fejarlsby
May 21, 2019, 8:01 AM
Dead hang: 25s, 19s, 17s
fejarlsby
fejarlsby
May 21, 2019, 8:00 AM
Back from holiday! Yesterday I managed one pull-up with the blue band, but it was a struggle.
fejarlsby
fejarlsby
May 6, 2019, 1:56 PM
Going on a 2 week holiday now! I'll probably lose my progress :(
fejarlsby
fejarlsby
May 6, 2019, 1:56 PM
Dead hang: 40s
Assisted pull-up with blue! 2, 2, 2
Negative pull-up with green: 1 then the bar fell down
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July 4 to July 11
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June 20 to June 27
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June 13 to June 20
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