mlloyd
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This is body fat loss goal is broke...
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Week 5 of 5
mlloyd commits to:
This is body fat loss goal is broken into 5 one-week sub goals.
The goals start off with recording, learning what 1500 calories is like and then set on 1.5-2 lbs of weight loss. Week 1: Recording. The goal this week is to daily track the calories, macros of everything I eat. I will also weigh in Monday (4/29/19) morning for a starting weight and take neck, waist, arms and thigh measurements. Week 2: Continue previous weeks goal and set 1500 calories per day max with macros at fat 75%, protein
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No more reports due
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My Commitment Journal
 mlloyd
May 13, 2019, 10:18 PM
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| going well and on track! | |
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mlloyd
May 13, 2019, 10:17 PM
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| going well and on track! | |
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mlloyd
May 6, 2019, 11:22 AM
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| measured and weighed! lol | |
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mlloyd
April 30, 2019, 1:20 AM
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| Openiing weight. Damn! That's a lot!!! lol | |
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Apr 29, 2019 -
Apr 30, 2019
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May 27 to June 3
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m_timms515
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mlloyd
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May 20 to May 27
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m_timms515
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mlloyd
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May 13 to May 20
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m_timms515
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doing very well!
mlloyd
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May 6 to May 13
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m_timms515
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He is going well!
mlloyd
- Committed user success report
going well and on track!
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