jdk805
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Exercise Regularly
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Week 6 of 6
jdk805 commits to:
Exercise 3 days each week
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My Commitment Journal
 jdk805
June 12, 2019, 3:46 AM
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| Treadmill Walk with eight 4 min:1 min walk/jog intervals. | |
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jdk805
June 11, 2019, 3:20 AM
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| 85-90 mins | |
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jdk805
June 11, 2019, 3:19 AM
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| Brisk treadmill walk wearing 7-8 lb. Weighted Vest | |
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jdk805
June 10, 2019, 2:44 AM
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| During my walking today, I did 5 intervals of 1 min jogging and 4 mins walking. Yay! I'm starting to run again! | |
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May 4, 2019
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