jdk805
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Write in my Food Journal
Star this Commitment
Week 12 of 12
jdk805 commits to:
I will write in my food journal daily before I eat and anytime I think about eating. I will assess whether I am actually hungry and what emotions may be stimulating my eating.
7
5
No more reports due
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My Commitment Journal
 jdk805
July 25, 2019, 4:41 AM
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| Switched to WW tracking app/website. | |
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jdk805
June 13, 2019, 1:20 PM
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| Sticking to LoseIt! Seems to be working so far. | |
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jdk805
June 5, 2019, 1:04 PM
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| I don’t think the food journal is really working or telling me things I don’t already know, but I am back to using LoseIt! & FitBit, which are helping considerably. | |
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jdk805
May 29, 2019, 7:47 AM
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| Had company over the weekend and a Stanley Cup Hockey party at Dad's Monday, the change in routine messed with the habit forming again. I'll work harder this week coming up. | |
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Displaying 1-4 of 12 results.
July 17 to July 24
Successful (referee feedback expired)
Success
No report submitted
July 10 to July 17
Successful (referee feedback expired)
Success
No report submitted
July 3 to July 10
Successful (referee feedback expired)
Success
No report submitted
June 26 to July 3
Not Successful
No report submitted
No report submitted
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