jdk805
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Stick to a Normalized Sleep Schedul...
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Week 16 of 16
jdk805 commits to:
Be in bed, lights an TV off, by 12AM Sun-Thurs, 2AM Fri & Sat.
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My Commitment Journal
 jdk805
May 20, 2019, 1:27 PM
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| Weekend add Friday did not go as planned, but I was in bed as scheduled Sunday night. | |
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jdk805
May 17, 2019, 4:41 AM
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| Referee and I agreed to a 12AM-1AM Bed Time on work nights. My condition is at least 7 hours of sleep. | |
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