kbricked
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Lose Weight
Star this Commitment
Week 52 of 52
kbricked commits to:
Lose 65 lbs. in 52 week(s)
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My Commitment Journal
 kbricked
May 29, 2019, 9:05 PM
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| I keep track of calories in and out. 500 calories per day is 3500 I think, which is a lb. If I create a calorie deficiency and burn calories every day, I'll be fine. Yes, avoiding the junk food helps a lot. When I'm in a position to buy my own groceries I'll hammer down the nutrition aspect of it all, and use a meal planner. (Plan to eat) | |
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kbricked
May 29, 2019, 9:02 PM
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| Running out of time to drop that 1.25 lb a week. .... | |
 ericsayre007
May 25, 2019, 10:50 PM
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| dropping the junk food will help alot. you should read more about nutrition to help your goals along. | |
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kbricked
May 21, 2019, 1:16 AM
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| I've decided I need to burn 500 calories a day. I think Zumba in addition to the elliptical; and firewood with calenstetics alternating every other day will do the trick. Or something like that. | |
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May 19, 2019 -
May 19, 2019
Displaying 1-4 of 52 results.
May 2 to May 9
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210 lbs.
210 lbs.
April 25 to May 2
Not Successful
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210 lbs.
April 18 to April 25
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210 lbs.
April 11 to April 18
Not Successful
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210 lbs.
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