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jnicolasblack
Get active about improving my knees... Star this Commitment
Week 8 of 8

jnicolasblack commits to:
Be active in some way to improve my knees. From some leg crossovers, joint conditioning, a day of movement, or 30min on the elliptical. Practice actively improving my situation, and write about it.
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My Commitment Journal
jnicolasblack
jnicolasblack
June 16, 2019, 9:09 PM
20 min no-res bike. 3 sets of 75% effort leg crossovers. 3 sets of 1min plank. 45 min on cross ramp: tilt 4-5, resistance 3-4. 6 min no-res bike.
jnicolasblack
jnicolasblack
June 16, 2019, 1:53 PM
Yesterday: grace day to spend with Carson.
jnicolasblack
jnicolasblack
June 15, 2019, 4:52 AM
3 sets of 30 leg crossovers. 30 min of joint conditioning on table.
jnicolasblack
jnicolasblack
June 15, 2019, 4:51 AM
Yesterday: walked around UT campus to post office during lunch, then reached 10,000 steps later in day.
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Total at stake: $120.00
Stakes per period: $15.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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