hatem82
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Lose Weight
Star this Commitment
Week 50 of 50
hatem82 commits to:
Lose 22.5 kgs in 50 week(s)
9
41
No more reports due
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My Commitment Journal
 hatem82
September 10, 2019, 11:10 AM
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| Khara! | |
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hatem82
August 20, 2019, 10:17 AM
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Boiled eggs!! Lots of apples! Lots of water! Eat early! Only 2 pieces of brown bread! |
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hatem82
August 13, 2019, 1:57 PM
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Focus on eating right most of the days Cereal, fruits, water and coffee Decent proportion of rice, meat fruits and water Salad, eggs, oily fish, 1-2 small brown pitta bread, fruit, water Eat the majority of your calories early! You are doing well |
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hatem82
July 16, 2019, 9:36 PM
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| Not bad, have to focus when you are in Egypt, focus on your food!!! 4-5 small meals, lots of water, lots of fruit and salad, avoid deserts/breakfast, walk a lot, climb the staitrs, you can do it!! | |
This Commitment has no photos.
Displaying 1-4 of 50 results.
June 2 to June 9
Not Successful
No report submitted
95.7 kg.
May 26 to June 2
Not Successful
No report submitted
95.7 kg.
May 19 to May 26
Not Successful
No report submitted
95.7 kg.
May 12 to May 19
Not Successful
No report submitted
95.7 kg.
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