Demul3
Dan Mulhern
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Gain 5 lbs of muscle by August 1st ...
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Demul3 commits to:
Gain 5 lbs of muscle and increase definition in lower abs. Goal of August 1st.
Weight on June 27 = Pic of abs on June 27 = phone (in mirror)
No more reports due
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My Commitment Journal
 Krios_27
August 8, 2019, 12:29 AM
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| Soft and chubby 😂 | |
 Demul3
July 15, 2019, 2:03 AM
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| July 14th - soft and chubby. Need to eat better food. More cardio | |
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Demul3
July 8, 2019, 10:48 AM
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| 177 lbs on July 8 | |
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June 26 to August 1
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