daseyffert
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4 Week Cut
Star this Commitment
Week 12 of 12
daseyffert commits to:
13,300 +/- 350 calories/wk (avg 1900/day)
90 mins/wk incline walking Flexible dieting can occur at max 20% daily caloric intake
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No more reports due
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My Commitment Journal
 daseyffert
September 9, 2019, 9:31 PM
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| Out of town most of previous week, did well with going to Whole Foods to get food for the week but mostly estimated. Also got the RP Diet App to try it out and see how I like it. Let's go! | |
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daseyffert
September 2, 2019, 1:55 PM
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| Out of town for a conference, haven’t been tracking as precisely so I don’t have a screen shot but I am portioning myself/estimating and things are looking good! | |
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daseyffert
August 26, 2019, 2:43 PM
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| New mini-cut Week 1/5 gg | |
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daseyffert
August 5, 2019, 2:08 PM
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| Week 4: Successful cut, pushed the boundaries on the weekend but stayed within the tolerance. Looks like I am averaging a little over 1 lbs/wk weight loss which is where I want to be. Re-committing to another 4 week period at the same caloric range. Let's Go! | |
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Jul 15, 2019 -
Jul 22, 2019 -
Jul 29, 2019 -
Aug 5, 2019 -
Aug 26, 2019
Displaying 1-4 of 12 results.
September 23 to September 30
Successful
Success
Success
AGraber
- Referee approval report
daseyffert
- Committed user success report
September 16 to September 23
Successful
Success
Success
AGraber
- Referee approval report
What’s your weight change since the start of this?
daseyffert
- Committed user success report
September 9 to September 16
Successful
Success
Success
AGraber
- Referee approval report
daseyffert
- Committed user success report
September 2 to September 9
Successful
Success
Success
AGraber
- Referee approval report
Winging the calories? Haha
daseyffert
- Committed user success report
Out of town most of previous week, did well with going to Whole Foods to get food for the week but mostly estimated. Also got the RP Diet App to try it out and see how I like it. Let's go!
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