runnergirl13
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Lose Weight
Star this Commitment
Week 12 of 12
runnergirl13 commits to:
Lose 10 lbs. in 12 week(s)
8
4
No more reports due
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My Commitment Journal
 runnergirl13
August 28, 2019, 7:01 PM
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| 8/28/19: sticking to healthy meals today. No bad snacking. Hitting the gym after work. Completed 20 mins on stair master for cardio and 40 mins of heavy lifting to work legs yesterday. Felt really good! | |
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runnergirl13
August 28, 2019, 7:01 PM
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| 8/27/19: ate well and had a great workout at the gym after work. Did 20 mins on the stair master and completed 45 mins of back and shoulders workout. Definitely have been gaining more muscle weight over the past few weeks but need to focus on being in a caloric deficit to shed some fat off | |
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runnergirl13
August 28, 2019, 6:57 PM
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| 8/26/19: Did well throughout the day with my meals but over indulged on sweets that were brought to a meeting. Played 2 hrs of beach volleyball at night. | |
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runnergirl13
August 28, 2019, 6:40 PM
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| 8/25/19: didn’t eat too bad and was active. Played tennis in the morning for an hour and a half. Completed 30 mins of body weight exercise at night | |
This Commitment has no photos.
Displaying 1-4 of 12 results.
September 30 to October 7
Successful
Success
156 lbs.
156 lbs.
September 23 to September 30
Successful
Success
156.83 lbs.
155.7 lbs.
September 16 to September 23
Successful
Success
157.67 lbs.
157.5 lbs.
September 9 to September 16
Successful
Success
158.5 lbs.
157.9 lbs.
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