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Chupes
Exercise Regularly Star this Commitment
Week 8 of 8

Chupes commits to:
Exercise 6 days each week
5
3
No more reports due
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My Commitment Journal
Chupes
Chupes
August 28, 2019, 12:20 PM
Pull ups (assisted if necessary) 5 sets of 15 reps

Wide Grip Cable Rows- 4 sets of 20 reps drop set 12 reps after each set

Close Grip Lat-Pulldowns 4 sets of 15 reps superset with Dumbbell Lat Pullovers 4 sets of 15 reps

Rack Pull Deadlifts- 4 sets of 20 reps

Close Grip Cable Rows- 4 sets of 12 reps superset with Bent Over Dumbbell Rows- 4 sets of 20 reps

Chupes
Chupes
August 27, 2019, 12:36 PM
Today:
4 sets of 30 Push ups

Barbell Incline Bench Press 6 sets of 10 reps superset with 20 crunches

Dumbbell Flat Stot Press- 4 sets of 20 reps

Stot Press- You start with both dumbbells fully extended, lower one arm until your elbow bends to 90 degrees then extend and press the dumbbell up from you chest until your arm is fully extended all while the other arm continues to be held at an extended point remaining still. Now alternate and repeat the process with your opposite arm while keeping the original arm extended and still.

Cable Chest flys- 3 sets of 15 reps superset with Flat dumbbell Fly’s 3 sets of 15 reps

Elevated Close Grip Barbell Push Ups- 4 sets of 20 reps superset with butterfly chest press 4 sets of 12 reps

5 sets of 20 decline verse crunches

Chupes
Chupes
August 27, 2019, 12:36 PM
Sunday: walk 1 mile, stretch day
Monday: 45 min workout; 2 min sprints, 1 min stair sprints
Chupes
Chupes
August 25, 2019, 11:06 PM
EZ Bar Curls 5 sets of 17 super set with Dips 5 x 25

Overhead Rope Tricep extension 5 x 22

Straight Barbell Bicep Curls wide grip 4 x 15 super set with shoulder width grip 4 x 15

Barbell Skull Crushers 5 x 15 superset Rope Tricep Kickbacks 5 x 15

Smith Machine Drag Curls 5 x 17

Rope Bicep Curls 4 x 22 with a droplet of 10 reps after each set

Overhand Cable Tricep Pressdowns 5 x 15 super set Underhand Cable Curls 5 x 15

4 sets of 25 Ab Wheel

4 sets of 25 Decline Sit Ups

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August 31 to September 7
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August 24 to August 31
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August 17 to August 24
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scollins7161
scollins7161
- Referee approval report
Chupes
Chupes
- Committed user success report
August 10 to August 17
Successful
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scollins7161
scollins7161
- Referee approval report
Chupes
Chupes
- Committed user success report
Recipient of Stakes
Money to a friend ($5.00 to scollins7161 per failed reporting period)
To change the Recipient of Stakes for your Exercise Regularly Commitment, enter their email address or stickK username below.
Total at stake: $40.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $15.00
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