allisonterrones
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Reverse Approach habits
Star this Commitment
Week 8 of 8
allisonterrones commits to:
1. read vision in mirror out loud 2. food journal 3. daily salad & take a pic of it 4. commit to meal plans for next day 5. track emotions 6. morning walk 7. mindfulness 8. 3 deep breaths before meal
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No more reports due
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My Commitment Journal
 allisonterrones
October 18, 2019, 4:22 AM
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| I've been doing really good I'm proud of myself. The thing is to be honest I have also been cheating or rather becoming far too relaxed with straying from my meal plan. I know this it is not the best but I did jump on the scale today and it said 159 and I haven't weighed 159 since the beginning of the summer and I think that the scale number is not everything but it's still a very valuable tool 2 gauge my progress and success so something to think about something to pray about | |
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allisonterrones
September 17, 2019, 5:28 PM
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| I cannot believe what a fantastic job I am doing totally positive totally accomplish totally successful | |
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allisonterrones
September 9, 2019, 9:25 PM
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| Want to be back on top of stacking these habits | |
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allisonterrones
September 3, 2019, 9:54 PM
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| I am doing a great job!!!!!!!!!! | |
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