andreperera
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Get in shape for Bali
Star this Commitment
Week 9 of 9
andreperera commits to:
Exercise more often to get in better shape for Bali
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No more reports due
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My Commitment Journal
 andreperera
October 16, 2019, 7:22 AM
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| Worked out on Monday. Upper body and arms. Deadlifts, inclined dumbbell chest press, dumbbell arm blasts, tricep reverse dumbbell raises | |
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andreperera
September 30, 2019, 5:37 PM
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| Worked out on Monday. Lower body. Leg extensions, squats, leg curls, and calf raises. Going to feel that in the morning. | |
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andreperera
September 19, 2019, 4:30 PM
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| Grabbed a workout today. Lower body. Blasted the calves with extra weight. Should focus on stance and foot placement to target specific areas. Added a reference in ig bookmarks. | |
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andreperera
September 17, 2019, 3:50 AM
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| Worked out on Monday. Did overall body but mostly legs. Shall try for Wednesday again. | |
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