Mooshak69
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Diet and exercise to get rid of the...
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Week 24 of 24
Mooshak69 commits to:
Staying away from bad foods and drinks except for one day a week, and no beer just keto alcohol, and also working out daily, reading more, being more disciplined and workout instead of playing games and wasting time
2
22
No more reports due
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My Commitment Journal
 Mooshak69
November 6, 2019, 8:22 PM
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| I was sick starting thursday, until wednesday the next week. | |
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Mooshak69
October 29, 2019, 8:12 PM
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| Sat-sun cheat again, otherwise good diet mostly and fast | |
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Mooshak69
October 21, 2019, 3:22 PM
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| Mon-Friday i did OMAD and 24 hour fast for 3 of those days, 22 your thurs and Friday. I was eating healthy also. Weekend I went all out and drank and ate very unhealthy due to wedding and lack of discipline. Time to get back on track! | |
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Mooshak69
October 14, 2019, 5:24 PM
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| Not good, still weak to temptations, bad food and drink choices especially on weekends | |
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