harold019
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Lose Weight
Star this Commitment
Week 5 of 5
harold019 commits to:
Lose 5 lbs. in 5 week(s)
4
1
No more reports due
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My Commitment Journal
 harold019
November 13, 2019, 10:10 PM
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I was 1.8 lb over a day before. I skipped dinner and ran in the evening, reaching 17000 steps. I think I expended 600kcal on the treadmill. Leading up to this point, I ate moderately on the weekends which must have been helpful. |
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harold019
November 5, 2019, 10:43 AM
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Skipped dinner on Monday and ran twice: morning and evening. On Sunday, I was 198.2 lb so I was able to lose 1.2lb by doing above. Also, I watched my diet on the weekend, Sat and Sunday. This was helpful. |
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harold019
October 30, 2019, 9:22 AM
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| Skipped dinners on Mon/Tue. Also ran 30min in the morning and 60 min in the evening on Monday and 40 min on Tues | |
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harold019
October 23, 2019, 4:50 PM
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| I ate too much on Sunday. I mistakenly thought that the weight will be weighed on Wednesday morning but it's actually Tuesday morning. For future successes, I plan to start watching my diet more carefully starting Sunday. That way, I will have two days to amp up the energy imbalance toward deficit. | |
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Displaying 1-4 of 5 results.
November 4 to November 11
Successful
Success
196 lbs.
196 lbs.
October 29 to November 4
Successful
Success
197 lbs.
197 lbs.
October 22 to October 29
Successful
Success
198 lbs.
197.6 lbs.
October 15 to October 22
Not Successful
Not Successful
198 lbs.
199 lbs.
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