nate-b
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correct my posture
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Week 8 of 8
nate-b commits to:
5 minutes of stretching and exercise to improve my posture every day.
8
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My Commitment Journal
 nate-b
December 11, 2019, 5:48 PM
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| yup, I finished, but missed the day yesterday. I did 15 minutes of stretching today; that makes up for the missed day yesterday. I enjoyed the 8 weeks, but I feel that this is not yet a strong habit. To fix this, the next phase will be to do it every morning first thing, except when not waking up in a quiet place. | |
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nate-b
December 9, 2019, 11:59 AM
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| Did it. It's a very crumby Monday; I feel sluggish and unproductive. But my stretching was a good way to refocus a little bit. | |
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nate-b
December 8, 2019, 10:13 AM
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| Maybe first thing is not the best. Maybe it's best to do coffee and writing first, then stretching one hour after waking. Maybe that's just Sundays and weekdays should be stretching first thing. | |
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nate-b
December 7, 2019, 2:32 PM
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| Did it. I just did it it the middle of the afternoon. It was easier to do than usual; it felt like it was just something I do. | |
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