stopletz
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Intense 3x Per Week
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Week 8 of 8
stopletz commits to:
Exercise 90 Minutes 3x Per Week
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My Commitment Journal
 stopletz
December 28, 2019, 4:24 AM
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| Over ate like crazy for Xmas and drinking is out of control | |
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stopletz
December 5, 2019, 1:52 AM
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| Doing good but ready to take it up a notch | |
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stopletz
November 27, 2019, 5:40 PM
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| Absolutely crushing it. Regular short jogs and multi hour hikes, large variety of physical activity using body weight and resistance bands. | |
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stopletz
November 20, 2019, 5:02 PM
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| 8+ hours of hiking through wet dunes and rainy costal forests, 3+ hours of weights / resistance / manual labor. | |
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January 1 to January 8
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December 25 to January 1
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December 18 to December 25
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December 11 to December 18
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