Lbenjamin
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Lose 30kg within 30 weeks
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Week 30 of 30
Lbenjamin commits to:
Lose 1kg per week in order to achieve my overall goal within 30 weeks starting on 28 November 2019.
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30
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My Commitment Journal
 Lbenjamin
December 2, 2019, 12:03 PM
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| This is why I need a programme like this - I always set the goals and never actively do the tasks I set out for myself...so frustrating! | |
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Lbenjamin
November 22, 2019, 5:20 AM
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In order to lose the weight, my Mission is to: - Drink water regularly (First thing when I wake up and throughout the day, then at night before bed) - Consume less sugar (In Tea, Stop drinking gas cooldrink, drink Oros instead)) - Take the stairs down at least 3 times per week when leaving the office - NO EATING OR SNACKING after 7pm (this is one of my biggest problems!), Only Rooibos tea with no milk is allowed - Get more sleep at regular hours |
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