i8oliver
|
Train for 10K race
Star this Commitment
Week 12 of 12
i8oliver commits to:
I will commit to start training for my 10K race in September and able to run 8 miles by the time race day comes at the end of September. I will train 5 times per week and do cross training one of thos days.
10
2
No more reports due
|
My Commitment Journal
 i8oliver
September 20, 2010, 11:25 AM
|
|
| Due to the injury from the catbite I was not able to run but walked two days for a total of 6 miles. | |
|
i8oliver
September 15, 2010, 11:25 AM
|
|
| Due to the cat attach and the injury I was not able to run this week. Hope to get better real soon | |
|
i8oliver
September 6, 2010, 1:05 PM
|
|
| I did longer runns this week and the longest one on Thursday was 7.5 miles, this week I have to be easier on myself my back has not been felleing the greatest.Doing more corework out to get the core stronger and hopefully that will help | |
|
i8oliver
August 31, 2010, 10:59 AM
|
|
| I did pretty good this week and got my first real good 6 mile run in, I ran 5.25 miles in good time and two other smaller runs. i am back to doing core workout on a more consistent basis and eating better again. Four more weeks to race day and I am going to increase my runs up to 10 miles by the end of october to get ready for a half marathon. | |
This Commitment has no photos.
Displaying 1-4 of 12 results.
September 13 to September 20
Not Successful
Not Successful
Not required
September 6 to September 13
Not Successful
Not Successful
Not required
August 30 to September 6
Successful
Success
Success
msions
- Referee approval report
i8oliver
- Committed user success report
August 23 to August 30
Successful
Success
Success
msions
- Referee approval report
i8oliver
- Committed user success report
.
