Smpenza
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Lose Weight
Star this Commitment
Week 52 of 52
Smpenza commits to:
Lose 50 lbs. in 52 week(s)
1
51
No more reports due
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My Commitment Journal
 Dezy
February 14, 2020, 3:29 PM
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| Don't be discouraged. Tweek your approach if the current one isn't working. | |
 Smpenza
January 23, 2020, 12:55 PM
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| Hello my wonderful husband. I have taken your suggestion to heart and am keeping spare fruit in my bag for when I am hungry. Even though the food in Chicago is amazing, I am controlling portions and am feeling great. I just wish you were here. | |
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Dezy
January 16, 2020, 1:29 PM
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| If i may give my 2 cents, it's better to eat little through out the day when not very hungry, than have a big when hungry. Make fruits and veggies and integral part of your daily meal. | |
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Smpenza
January 16, 2020, 4:43 AM
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| So i didnt lose as much as I wanted, but I know why. I think it is a mix of my period and not controlling the types I food I eat.. Thus, I set a new goal to try eating a protein and salad fir lunch everyday. It's been working for the past 3 days | |
This Commitment has no photos.
Displaying 1-4 of 52 results.
December 23 to December 30
Not Successful
No report submitted
No report submitted
204.04 lbs.
December 16 to December 23
Not Successful
No report submitted
No report submitted
204.04 lbs.
December 9 to December 16
Not Successful
No report submitted
No report submitted
204.04 lbs.
December 2 to December 9
Not Successful
No report submitted
No report submitted
204.04 lbs.
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