yalamberai
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Food Journal
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Week 4 of 4
yalamberai commits to:
Note down all the food that I eat everyday.
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4
No more reports due
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My Commitment Journal
 yalamberai
January 21, 2020, 12:12 AM
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20.01.2020 Total glass of water - 6 300ml, 1 scoop whey protein 1 cup herbal tea Breakfast (Maize rice, Spinach, Milk) 3 chocolates Lunch (Brown Rice, Chicken, Spinach, Salad) 1 cup milk tea 1 apple Dinner (Rice, Lentil, Chicken, Spinach) 60ml vodka |
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yalamberai
January 21, 2020, 12:11 AM
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19.01.2020 Total glass of water - 5 300ml, 1 scoop whey protein Breakfast (1 plate chana, 1 egg, 2 rotis with Bro cauliflower) 1 cup black tea 1 cup green tea 1 cup ginger milk tea Lunch (Rice, Lentil, Tofu, egg) 2 cups herbal tea 1 and half doughnuts, 2 cookies & 1cup milk tea Dinner (3 rotis, Mix Veg) 1 cup milk tea |
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yalamberai
January 19, 2020, 2:00 AM
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18.01.2020 Total glass of water - 6 Breakfast (1cup milk tea, 4 puffs, popcorn) 1 Banana, 1 plate cauliflower 1 Americano Lunch (Takoyaki - Japanese, Mole Chicken - Mexican, Kai Jeow - Thai, Chicken Makloubeh - Arabic, Ham Burger - American) 1 single shot espresso Dinner (Half Chicken, Half Pork Momo) 1 cup hot lemon 1 apple |
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yalamberai
January 18, 2020, 2:33 AM
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17.01.2020 Total glass of water - 9 Breakfast (Brown Bread, 2 Egg poached, 1 cup milk tea) Lunch (Baked Mix Veg. + Chicken ) 1 cup milk tea 60ml Vodka Dinner (Rice, Lentils, Tofu + Peas, 3 Chicken Wings) 1 Glass Tulsi Green Tea |
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Displaying 1-4 of 4 results.
February 6 to February 13
Not Successful
No report submitted
January 30 to February 6
Not Successful
No report submitted
January 23 to January 30
Not Successful
No report submitted
January 16 to January 23
Not Successful
Not Successful
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