JohntheBald
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Early to Bed and no food after 9pm
Star this Commitment
Week 8 of 8
JohntheBald commits to:
Goal to be in bed by 11 pm 4 days per week. no food after 9, 7 nights per week
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8
No more reports due
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My Commitment Journal
 JohntheBald
January 31, 2020, 2:17 PM
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Commitment wasn't well thought out. Success with the early to bed part. Slight miss on the food. Had chips watching a movie Saturday night. Next commitment will allow for 2 night's exception re snacking after 9. Example, playing poker at Jeff's, Superbowl. Food isn't alcohol However, it has led to a change in behaviour. Motivation to not eat after 9 worked 6 of 7 nights. Also spurred me to IF, and it feels really good. |
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JohntheBald
January 27, 2020, 5:48 AM
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| Sunday, no food, but to bed at 1230, so 2 of 3 permitted late nights are used up | |
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JohntheBald
January 27, 2020, 5:47 AM
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| Saturday, watched movie late. Had some chips at 11, so failed. Weighed in at 160.2 Sunday am, right direction. Listened to radio on IF. Rekindled my interest. | |
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JohntheBald
January 27, 2020, 5:44 AM
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| Friday, good. No food, bed at 11. | |
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