HJack
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Rehab gym 5 days a week
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Week 52 of 52
HJack commits to:
5 sessions a week at rehab gym
40
12
No more reports due
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My Commitment Journal
 HJack
November 25, 2020, 8:08 PM
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| Weight stable at 83.4kg. Have strained hips somehow - I think by over doing the hip flexer on the massage table exercise. Also getting used to all the walking with just one brace has really increased the smooth streatch of my right leg swing phase at the hip. So I am reting from morning exercise for a while a doing gardening instead. | |
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HJack
November 18, 2020, 8:09 PM
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| good | |
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HJack
November 18, 2020, 8:08 PM
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| Going well, upped the exercycle to 20 minute, now trying to maintain a 120hb/min rate - also do nymbl everyday so whole routine now takes 1hour. Shoulder had steriod injection last Thursday. feeling better but not completely | |
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HJack
October 28, 2020, 9:59 PM
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| Been sick with the flue for the last week so unable to do exercise routine till this morning - coming in at 70% recovery. One gain has been weight loss - now at 83.5kg - lightest in 30 years - feeling good about getting into the 70s by the end of thhe year | |
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