anglie
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Stop Emotional Binge Eating
Star this Commitment
Day 23 of 23
anglie commits to:
Confronting my feelings instead of binge eating to cope. I commit to getting back to my 16 hours intermittent fasting schedule 3 days per week for hormonal health and balance. I commit to avoiding complex carbs and refined sugar as I know these are triggers. I will unplug my tv because that's when I seem to binge the most and I will continue to journal when I am having a craving to identify the triggers.
19
4
No more reports due
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My Commitment Journal
 anglie
March 15, 2020, 4:30 PM
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| I didn’t realize how my emotional eating was actually a huge sign of depression and is a binge eating disorder. I’ve sought further help from a therapist and am doing really well. | |
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anglie
March 14, 2020, 1:53 PM
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| Wish I could stop because I sought counseling and she thinks I’m too focused on it... | |
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anglie
March 12, 2020, 5:40 PM
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| Counseling is helping. I’m finally able to admit that I have a food disorder addiction. | |
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anglie
March 11, 2020, 8:26 PM
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| Huna Bands are helping!! | |
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