dmoore1966
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Conscious, Healthy Food Choices usi...
Star this Commitment
Week 3 of 3
dmoore1966 commits to:
No sugar, no flour, 3 meals, no in-between eating, weigh & measure. Calm, mindful eating choices. Self-care, love of self, integrity, honesty, recovery, hope, freedom.
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No more reports due
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My Commitment Journal
 dmoore1966
April 6, 2020, 4:56 PM
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| Splurged with high sugar item (milk shake from BurgerFi) on last day. Also, ate 2-3 protein bars per day, excess nuts and 2 servings of cereal in a day. These are contrary to food boundaries in BLE. | |
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dmoore1966
March 28, 2020, 9:48 PM
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| Yesterday I ate a tiny bit in between meals. I also have been adding a little bit more variety to what I eat in terms of number of items at night time. I need to keep this contained and keep it simple. I have lost about 7-8 pounds in the last two weeks. | |
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dmoore1966
March 21, 2020, 7:41 PM
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| Strong week 1... despite the virus! | |
 em4364a
March 16, 2020, 9:42 PM
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| you got this! | |
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Mar 13, 2020
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