bargolus
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Stop migraines
Star this Commitment
Week 52 of 52
bargolus commits to:
Stop my monthly migraines by living a healthier lifestyle:
1. Swimming at least three times a week. 2. Losing weight and keeping it below 74 kg 3. Reducing salt and coffee intake 4. Improve posture at work and take regular breaks 5. Getting blood pressure below 120/80
51
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No more reports due
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My Commitment Journal
 bargolus
January 6, 2021, 6:55 PM
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1. Been walking up and down stairs 2. 76 kg 3. Have not been cooking 4. Have not used brace 5. R 154/97 6. Have not meditated 7. Have not kept regular sleep time |
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bargolus
August 5, 2020, 5:16 PM
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1. Running three times last week 2. Current weight 69.6 kg 3. Have not been cooking, need to do this again 4. Need to use braces 5. R 144/102 L 141/100 6. Regular sleep 7. Need to meditate |
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bargolus
July 29, 2020, 5:20 PM
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1. Reduced running due to work 2. Current weight: 70.7 kg 3. Eaten out and drunk Earl Grey tea 4. Need to use brace 5. L 134/95 R 137/94 6. Sleep interrupted by campaign 7. Need to meditate again |
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bargolus
July 22, 2020, 1:12 PM
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1. Running, but reduced frequency due to work 2. Current weight: 69.3 kg 3. Reduced salt, but occasionally eaten GC food and drinking Earl Grey tea 4. Need to use brace 5. R 136/95 L 132/92 6. Regular sleep 7. Need to meditate again |
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March 10 to March 17
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February 17 to February 24
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