5/13/20 Greek God 2.0 Day #21 Workout A
Bench Press 6 x 190
8 x 170
10 x 160
Standing press 6 x 100
8 x 85
10 x 75
Skullcrushers 6 x 80
8 x 75
10 x 70
Bradford Press 6 x 90
8 x 80
10 x 75
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5/10/20 Greek God 2.0 Day #20 Workout B
Bent-Over One-Arm Dumbbell Rows (Don’t have dumbbells yet to do reverse pyramid training) 6 x 45
8 x 45
10 x 45
Incline Barbell Curls 6 x 90
8 x 80
10 x 70
Bulgarian Split Squats 6 x 45
8 x 45
10 x 45
Bradford press (kino training) 12 x 80
12 x 80
12 x 80
12 x 80 |
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5/8/20 Greek God 2.0 Day #19 Workout A
Bench Press 6 x 185
8 x 180
10 x 165
Standing press 6 x 95
8 x 80
10 x 70
Skullcrushers 6 x 80
8 x 75
10 x 70
Bradford Press 6 x 90
8 x 80
10 x 75
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5/6/20 Greek God 2.0 Day #18 Workout B
Bent-Over One-Arm Dumbbell Rows (Don’t have dumbbells yet to do reverse pyramid training) 6 x 45
8 x 45
10 x 45
Incline Barbell Curls 6 x 85
8 x 80
10 x 75
Bulgarian Split Squats 6 x 45
8 x 45
10 x 45
Barbell Romanian Deadlifts 6 x 190
8 x 190
10 x 190
Bradford press (kino training) 12 x 75
12 x 75
12 x 75
12 x 75
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