May521
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Meditate every day
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Week 16 of 16
May521 commits to:
I will keep meditating every day as my life time habit.
5
11
No more reports due
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My Commitment Journal
 May521
September 6, 2020, 9:04 AM
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| Meditation is becoming less attractive than exercising, I don't know why. However, my sleep routine actually includes counting breaths and relaxing my muscles, so I am still practicing it every day. Every time I find it hard to focus and calm down, I still do a 15 min meditation. | |
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May521
July 5, 2020, 7:22 PM
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| I am reading books about mindfulness so that I could have a firm and substantial understanding of the meaning of meditating. I really need to live in the moment, rather than regret the past or fantasize about the future. | |
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May521
June 27, 2020, 6:31 PM
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| I made it this week, but today's meditating didn't work well, I need to do it again later. | |
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May521
June 19, 2020, 8:09 AM
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| Meditation helps me observe my moods, feelings, and actions. I'm more and more aware, alert, and conscious about every choice in life and study, It's a soothing habit that I wanna keep for my lifetime. | |
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Displaying 1-4 of 16 results.
September 18 to September 25
Not Successful
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September 11 to September 18
Not Successful
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September 4 to September 11
Not Successful
No report submitted
August 28 to September 4
Successful
Success
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