August 23: Rest day. 1) Stretches
August 24: Cardio and torso. 1) Treadmill 2) Gravity Rider 3) Push-ups 4) Sit-ups 5) Torso twists
August 25: Cardio and weights (arms). 1) Treadmill 2) Dumbells 3) Gravity Rider
August 26: Cardio and legs. 1) Treadmill 2) Gravity Rider 3) Bicycle movements 4) Squats
August 27: Cardio and torso. 1) Treadmill 2) Gravity Rider 3) Push-ups 4) Sit-ups 5) Torso twists
August 28: Cardio and weights (arms). 1) Treadmill 2) Dumbbells 3) Gravity Rider
August 29: Half-workout cardio. 1) Treadmill
August 30: Rest day. 1) Stretches
August 31: Cardio and torso. 1) Treadmill 2) Gravity Rider 3) Push-ups 4) Sit-ups 5) Torso twists 6) Leg raises
September 1: Cardio and weights (arms). 1) Treadmill 2) Dumbells 3) Gravity Rider
September 2: Cardio and legs. 1) Treadmill 2) Gravity Rider 3) Bicycle movements 4) Squats |
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Successfully kept my commitment despite falling behind again on reporting, but I am proud and glad for my accomplishments. Also, big shout-out to Sharon of Stickk support for their help with my reports. |
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Kept my routine up, and expanded it with new exercises. Next commitment will have these included. Have yet to decide if commitment will be to exercise or lose weight. |
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Found out that I've lost around 30 pounds since I started this commitment and my routines.
Starting weight: 234 lbs.
Current weight: 204 lbs. |
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