shannonwb
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Week 1: Saturday AAR and Weigh-in
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My Commitment Journal
shannonwb
July 18, 2020, 1:15 PM
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Week 2 Focus: 1) Atleast 2m Stretching and Core Training first thing in the morning 2) Atleast 2m of walking 3) Testing 14h I.F. 4) Drink 2 cup cold water upon waking |
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