|
quit over-eating
Star this Commitment
Day 70 of 70
tara256 commits to:
Eat healthy foods and stop eating when full. Take my time and enjoy the food I am eating.
25
45
No more reports due
|
My Commitment Journal
 tara256
October 26, 2020, 1:08 PM
|
|
| The hypnosis seems to be working. I will listen to it again today. It is cheesy but the suggestions came back to me frequently yesterday. | |
|
tara256
October 25, 2020, 2:52 PM
|
|
| Had a few moments where I felt like eating in the afternoon. I was worried about not having enough calories left in the day to meet my goals which often prompts a desire to go nuts. Stayed the course. | |
|
tara256
October 24, 2020, 2:57 PM
|
|
| I did not have the urge to binge yesterday. When I ate meals I paid attention to my hunger and fullness cues. | |
This Commitment has no photos.
.
