Thank you, Jan. Your words give me hope to come back with renewed effort.
I made it today and I am going to take a day or two to reflect and rebuild my commitment. I have had a fair share of successes and some recent setbacks. Let me mull over things and come back again on this habit. |
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I am sorry you are struggling. Remember that it is for the long game- just keep on following the habits you put in place and success will return. Getting pushed off of the course is a natural part of the journey- the trick is to return as soon as you can. You are doing this! Back on the road. |
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I fell unwell yesterday night after eating food. So got derailed. Am feeling frustrated and embarrassed at the poor track record of the past few days. Never felt so low before.
But I am not out. I am reworking / reflecting things and will take some time out before I make my next commitment. I need to step back and think things through |
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Woke up comfortably and at ease before the alarm today. A vindication of the comfortable wind-down and sleep time I had yesterday. Am learning and getting better.😊 |
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