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jjruescas
Flow Genome Project Star this Commitment
Week 5 of 5

jjruescas commits to:
FGP - daily completion of your custom power hour PLUS your weekly assignments
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jjruescas
jjruescas
December 15, 2020, 12:44 AM
Now it's when I will really start implementing the practices with a scientific perspective and I'll give them longer times to see how they affect the way that I get into flow.
jjruescas
jjruescas
December 7, 2020, 11:27 PM
Sexuality practices need to be re-scheduled, but the Trantra training is still going strong.
I need to pay more attention to the breathwork exercises, and actually, I'd say they may be put at the beginning of the Program.
Besides that, I'm not respecting too much of my Sabbath, which doesn't make me happy.
jjruescas
jjruescas
November 30, 2020, 4:15 PM
Starting today with detox, no sugar (and actually, no solid food for 10 days).
About the sex practice, getting more into Tantra and also figuring out how to set/schedule a consistent practice for it!
About Habits Design, I'm now being slowly and surely able to associate the Performance Priming Practice to Flow! :)
jjruescas
jjruescas
November 25, 2020, 2:09 PM
Designing and keeping habits is quite a challenge, nevertheless, it's cool to experiment with them (while being the scientist & lab rat at the same time)
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